Compassion Cultivation Training – San Diego

(1 customer review)

$395.00

Class begins Monday, March 4, 2019. *Please note – we will not have class on April 15.

Developed at Stanford University, Compassion Cultivation Training (or CCT) is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others. The course combines traditional contemplative practices with contemporary psychology and scientific research on compassion.

The training includes:

  • Daily meditation, visualization and breathing practices to develop mindfulness, loving-kindness, empathy and compassion
  • Two-hour weekly classes that include lecture, discussion and in-class listening and communication exercises with partners and small groups
  • Real-world homework to help you practice compassionate thought and action.

For more information about CCT, please visit: http://ccare.stanford.edu/cct-details#sthash.NYOKLCTw.dpuf

Former participants include health care providers at Kaiser Permanente and the Naval Medical Center. The facilitator, Sara Schairer, has also taught CCT at the University of California at San Diego’s Center for Mindfulness.

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Description

Please watch this video created by Alyson, a former CCT participant. She shares feedback about her experience.

Developed at Stanford University, Compassion Cultivation Training (or CCT) is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others. The course combines traditional contemplative practices with contemporary psychology and scientific research on compassion.

The training includes:

  • Daily meditation, visualization and breathing practices to develop mindfulness, loving-kindness, empathy and compassion
  • Two-hour weekly classes that include lecture, discussion and in-class listening and communication exercises with partners and small groups
  • Real-world homework to help you practice compassionate thought and action.

For more information about CCT, please visit: http://ccare.stanford.edu/cct-details#sthash.NYOKLCTw.dpuf

Former participants include health care providers at Kaiser Permanente and the Naval Medical Center. The facilitator, Sara Schairer, has also taught CCT at the University of California at San Diego’s Center for Mindfulness.

1 review for Compassion Cultivation Training – San Diego

  1. Drew

    I finally got the opportunity to be a part of one of Sara’s CCT cohorts in Fall 2018. I had been wanting to take the class for years, and it was as transformative as I thought it would be for me. I still have my notes that I look to, and the 8-week experience deepened my perception of myself, others, and the world around me. Plus the people you get to know will be some of the people you might just get to know for the rest of your life ! I highly highly recommend the course to all my friends and family in the San Diego area.

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