Compassion Cultivation Training – San Diego

$395.00

Class begins Monday, Sept. 10, 2018

Developed at Stanford University, Compassion Cultivation Training (or CCT) is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others. The course combines traditional contemplative practices with contemporary psychology and scientific research on compassion.

The training includes:

  • Daily meditation, visualization and breathing practices to develop mindfulness, loving-kindness, empathy and compassion
  • Two-hour weekly classes that include lecture, discussion and in-class listening and communication exercises with partners and small groups
  • Real-world homework to help you practice compassionate thought and action.

For more information about CCT, please visit: http://ccare.stanford.edu/cct-details#sthash.NYOKLCTw.dpuf

Former participants include health care providers at Kaiser Permanente and the Naval Medical Center. The facilitator, Sara Schairer, has also taught CCT at the University of California at San Diego’s Center for Mindfulness.

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Description

Please watch this video created by Alyson, a former CCT participant. She shares feedback about her experience.

***2019 class dates are not yet set. Please sign up for our email list in order to be alerted when we determine class dates.

Developed at Stanford University, Compassion Cultivation Training (or CCT) is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others. The course combines traditional contemplative practices with contemporary psychology and scientific research on compassion.

The training includes:

  • Daily meditation, visualization and breathing practices to develop mindfulness, loving-kindness, empathy and compassion
  • Two-hour weekly classes that include lecture, discussion and in-class listening and communication exercises with partners and small groups
  • Real-world homework to help you practice compassionate thought and action.

For more information about CCT, please visit: http://ccare.stanford.edu/cct-details#sthash.NYOKLCTw.dpuf

Former participants include health care providers at Kaiser Permanente and the Naval Medical Center. The facilitator, Sara Schairer, has also taught CCT at the University of California at San Diego’s Center for Mindfulness.

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