Personal Development

Compassion provides meaning, hope, joy, and connection. By cultivating compassion for yourself and others, you'll improve your own life and the lives around you.

We currently offer two avenues for personal development - our Compassion It Advocate Program and Compassion Cultivation Training. See below for more information.

Compassion It Advocate Program

Cultivate mindfulness, self-compassion, and compassion for others in your day-to-day life.

Learn more here.

Compassion Cultivation Training

Locations: San Diego, California, or Chicago, Illinois

Developed at Stanford University, Compassion Cultivation Training (or CCT) is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others. The course combines traditional contemplative practices with contemporary psychology and scientific research on compassion.

Learn more here.

Compassion It Advocate

Enhance your life through compassion.

Become an Advocate and receive one pair of reversible Compassion It wristbands, monthly emails to help you cultivate compassion, and good vibes from supporting something bigger than yourself!