Personal Development
Compassion provides meaning, hope, joy, and connection. By cultivating compassion for yourself and others, you'll improve your own life and the lives around you.
We currently offer two avenues for personal development - our Compassion It Advocate Program and Compassion Cultivation Training. See below for more information.
Compassion It Advocate Program
Cultivate mindfulness, self-compassion, and compassion for others in your day-to-day life.
Compassion Cultivation Training
Locations: San Diego, California, or Chicago, Illinois
Developed at Stanford University, Compassion Cultivation Training (or CCT) is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others. The course combines traditional contemplative practices with contemporary psychology and scientific research on compassion.