Embracing the Month of YESvember
Ready to end the year on high note? Why not change NOvember into YESvember, and see what happens. Why say “yes”? Saying yes isn’t easy. When…
How We Unleashed Compassion at a Refugee Camp – Rwanda Part 3
My Compassion It teammate, Burrell Poe, and I joined the organization Alight for a week in Rwanda in order to unleash compassion within the healthcare system at…
Welcoming Refugees with Empathy – Rwanda Part 2
What are skillful ways to manage the refugee crisis our world faces? As the number of displaced people rises each year, it’s a pressing question that…
Noticing Compassion at a Refugee Camp – Rwanda Part 1
When I was invited by the nonprofit organization, Alight, to help figure out how to unleash compassion within refugee camps, I couldn’t say no. Our world is…
How to Curb Workplace Burnout with Self-Compassion
Deadlines, back-to-back meetings, overflowing inboxes – oh my! While they might not be lions, tigers, or bears, the anxiety you might feel from workplace demands…
2018 Compassion It Highlights
1 – Burrell & I led our first two-day training, and it was FANTASTIC…and FUN! In December 2018, we had the honor of designing and leading…
Compassion in Prison? THAT Takes Courage.
Yay for Giving Tuesday! Do you believe in the work we do at Compassion It? Please consider supporting our efforts through your one-time donation or by…
What Happens When Compassion Meets Competition?
(Check out the above video about our experience! Hats off to High Tech High student Tatianna Steiner for editing the video.) I teamed up with Gary Ware…
Introducing Compassion It to Baltimore Youth
I’m THRILLED to announce a brand-new initiative! In honor of our mission to inspire compassionate actions and attitudes, we have created the Compassion It Community Outreach…
How Compassion Prevented a School Shooting
On Feb. 7, 2018, I received an email from a Compassion It community member that moved me to tears. This note had even more meaning a week…