Scroll down for this week’s stories/reflections on mindfulness. At Compassion It, we envision a day where compassion is practiced by every person, for every person, on every day. When we say every person, we mean EVERY person…including inmates. Thanks to partnerships with the nonprofits Brilliance Inside and the Prison Yoga Project, we’re honored and thrilled…

                At Compassion It, we envision a day where compassion is practiced by every person, for every person, on every day. When we say every person, we mean EVERY person…including inmates. Thanks to partnerships with the nonprofits Brilliance Inside and the Prison Yoga Project, we’re honored and thrilled…

                      Empathy, sympathy, and compassion are three words that many use interchangeably. It’s a legitimate mistake, because these words can be confusing. While these words are near cousins, they are not synonymous with one another. Empathy means that you feel what a person is feeling.  Sympathy means…

Chapel Hill, N.C. – Duke blue and Carolina blue normally don’t mix. The heated rivalry between Duke University and the University of North Carolina athletic teams makes every sporting event hard-fought. But this week, you might spot UNC and Duke student-athletes wearing each others’ colors, albeit briefly. The athletic departments from both schools have partnered…

We are doing our best to inspire compassionate actions in Chicago in order to heal the apathy, anger, and violence plaguing the west and south sides. During a recent call with our COMPASSION IT Chicago team, volunteer Lori Burns (pictured above) shared a frightening story that brought me to tears. I asked her to put…

At COMPASSION IT, we encourage schools and parents to introduce compassion to prevent and curb bullying. Our reversible wristbands are an easy and tangible tool that make compassion accessible for all ages. As I’ve researched how to help a child who bullies, I’ve seen a common theme: compassion. Not only should parents and educators practice compassion…