Quiz: Are You Experiencing Burnout?

By Sara Schairer | March 17, 2022

Are you feeling burnt out? According to recent statistics, there’s a very good chance that you are. A 2021 survey by Indeed.com found that over half…

Compassion It’s 2021

By Sara Schairer | December 31, 2021

As I reflect on the second year of the pandemic, I feel proud and grateful. Compassion It has continued to step up and show up for…

7 Tips to Work from Home Without Burning Out

By Sara Schairer | September 23, 2021

To lessen burnout, you can practice compassion for yourself and your co-workers. What does that look like when you’re working from home? Here are some ideas.

What is Self-Compassion?

By Sara Schairer | March 26, 2021

I’ve been facilitating courses on compassion for over eight years now, and there’s one thing that keeps coming up again and again:   Most of us…

Compassion in Action

By Sara Schairer | March 24, 2021

A kind stranger recently posted the below drawing on social media, and he tagged Compassion It and me. The Chopra.com article, Compassion in Action: 15 Easy…

2020 Highlights (yes, we had a few)

By Sara Schairer | February 21, 2021

Hindsight might be 2020; however, like you, Burrell and I had no way of anticipating what the year would bring. We could never have predicted that…

“You Picked a Hell of a Week for Your Retreat”

By Sara Schairer | January 9, 2021

My friend Brett’s text message to me this morning sums it up…   “You picked a hell of a week for your retreat.”   Boy, ignorance…

For Workplace Leaders: 11 Tips to Promote Self-Compassion

By Sara Schairer | December 14, 2020

  My teammate, Burrell Poe, and I recently led a 90-minute self-compassion workshop for 20 leaders of a large organization. We asked them prior to the…

How to Practice Compassion During a Divisive Time

By Sara Schairer | October 5, 2020

It’s not always easy to “compassion it.” Especially when the divisiveness created by our two-party political system takes the “united” out of the United States of…

Invite your enemies to tea

Inviting Your Enemies – or Howard Stern – to Tea

By Sara Schairer | March 7, 2020

What Happens When You Invite Your Enemies to Tea? Howard Stern entered an elevator and found himself face-to-face with Regis Philbin – a man he had…

Compassion It Advocate

Let's create a more compassionate world. Together.

Become an Advocate and get one pair of reversible Compassion It wristbands and monthly emails to help you weave compassion into your everyday life...plus good vibes from supporting something bigger than yourself!