Begins Sept. 30!

Join thousands of others from around the world for the Compassion It Challenge

WHAT MAKES THIS CHALLENGE UNIQUE?

It's a step-by-step approach to cultivating compassion over the span of one month.

Week 1 – Mindfulness
Week 2 – Compassion for Friends & Family
Week 3 – Self-Compassion
Week 4 – Compassion for All
Week 5 – Compassion for Our Planet

 

IS IT TIME-CONSUMING?
Nope. We make this easy for you. On Sept. 29, we’ll send you two PDFs. One will be a calendar you can use as a guide, and the other will include “cheat sheets” of actions you can take each week. We'll also email you each week to offer pointers on that week's theme.

 

WHY WOULD I WANT TO DO THIS?
Compassion does a body (and mind) good, and our world needs it now more than ever. (Am I right?)

Plus, we’re inspiring others to incorporate compassionate actions into their daily lives. Be sure to hashtag #compassionit in your photos, posts, and tweets!

 

INVITE YOUR FRIENDS (AND ENEMIES)!

Get ready for an unforgettable month of compassion for ourselves, each other, and our planet.