30-Day Challenge Details

Join thousands of others from around the world for our fourth-annual 30-Day Compassion It Challenge!

Participants have used the challenge to cultivate compassion in their schools, businesses, college campuses, and even in jails and prison yards.

What makes this challenge unique?
It's a step-by-step approach to cultivating compassion over the span of one month.

Week 1 – Mindfulness
Week 2 – Compassion for Friends & Family
Week 3 – Self-Compassion
Week 4 – Compassion for All
Week 5 – Compassion for Our Planet

Is it time-consuming?
Nope. We make this easy for you. A couple of days prior to the start, we’ll send you two PDFs. One will be a calendar you can use as a guide, and the other will include “cheat sheets” of actions you can take each week. We'll also email you each week to offer pointers on that week's theme.

WHY would I want to do this?
Compassion does a body (and mind) good, and our world needs it now more than ever. (Am I right?)

Plus, we’re inspiring others to incorporate compassionate actions into their daily lives. Be sure to hashtag #compassionit in your photos, posts, tweets, and smoke signals to inspire others.

Invite your friends (and enemies)!

Get ready for an unforgettable month of compassion for ourselves, each other, and our planet.