I’ve been facilitating courses on compassion for over eight years now, and there’s one thing that keeps coming up again and again:   Most of us have never learned how to have compassion for ourselves.    I remember when I first learned about self-compassion in 2012, and my compassion teacher challenged me to consider, “Think…

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A kind stranger recently posted the below drawing on social media, and he tagged Compassion It and me. The Chopra.com article, Compassion in Action: 15 Easy Ways to Spread Kindness, inspired artist Bodhisatva Vivek to create the piece. In the article, I shared some of my favorite ways to “compassion it,” including: Offering your full…

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