Skip to content

Archive for September 2019

Noticing Compassion at a Refugee Camp – Rwanda Part 1

Compassion in Rwandan Refugee Camps

When I was invited by the nonprofit organization, Alight, to help figure out how to unleash compassion within refugee camps, I couldn’t say no. Our world is in the midst of a refugee crisis, and it’s not going away.  According to the United Nations Refugee Agency, the population of displaced people rose to an all-time high…

Read More

How to Curb Workplace Burnout with Self-Compassion

Deadlines, back-to-back meetings, overflowing inboxes – oh my! While they might not be lions, tigers, or bears, the anxiety you might feel from workplace demands can feel nearly as threatening.   If you’re not sleeping well, feeling stressed out, disengaging from your work, or finding yourself utterly exhausted, you might be suffering from workplace burnout.…

Read More